E
ExactBaseline
Universal Decision Engines
VDOT & Glycogen Calibrated

PaceForge Logo PaceForge Scenario Index

184 precision negative-split pacing timetables and hydrogel fueling plans calibrated for sub-2:30 to 5:00:00 marathoners.

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229 Total Scenarios Indexed
Marathon distance runner executing negative split pacing strategy
Marathon & Endurance Race Splits • VDOT & Glycogen Calibrated

Sub-2:05 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:05 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 26.9Target Race: half_marathon

Sub-2:10 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:10 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 28.0Target Race: half_marathon

Sub-2:10 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:10 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 28.0Target Race: half_marathon

Sub-2:10 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:10 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 28.0Target Race: half_marathon

Sub-2:10 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:10 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 28.0Target Race: half_marathon

Sub-2:15 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:15 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 29.1Target Race: half_marathon

Sub-2:15 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:15 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 29.1Target Race: half_marathon

Sub-2:15 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:15 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 29.1Target Race: half_marathon

Sub-2:15 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:15 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 29.1Target Race: half_marathon

Sub-2:20 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:20 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 30.2Target Race: half_marathon

Sub-2:20 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:20 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 30.2Target Race: half_marathon

Sub-2:20 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:20 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 30.2Target Race: half_marathon

Sub-2:20 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:20 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 30.2Target Race: half_marathon

Sub-2:25 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:25 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 31.3Target Race: half_marathon

Sub-2:25 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:25 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 31.3Target Race: half_marathon

Sub-2:25 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:25 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 31.3Target Race: half_marathon

Sub-2:25 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:25 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 31.3Target Race: half_marathon

Sub-2:30 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:30 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 32.4Target Race: half_marathon

Sub-2:30 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:30 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 32.4Target Race: half_marathon

Sub-2:30 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:30 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 32.4Target Race: half_marathon

Sub-2:30 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:30 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 32.4Target Race: half_marathon

Sub-2:45 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:45 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 35.6Target Race: half_marathon

Sub-2:45 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-2:45 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 35.6Target Race: half_marathon

Sub-2:45 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:45 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 35.6Target Race: half_marathon

Sub-2:45 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-2:45 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 35.6Target Race: half_marathon

Sub-3:00 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-3:00 Half Marathon on a flat & fast course. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 39.0Target Race: half_marathon

Sub-3:00 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Flat & Fast Course)

Target half marathon split card and threshold rhythm for a Sub-3:00 Half Marathon on a flat & fast course. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 39.0Target Race: half_marathon

Sub-3:00 Half Marathon Pacing Strategy & Maurten Hydrogel Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-3:00 Half Marathon on a rolling hills & bridges. Calibrated with Maurten Hydrogel intake timing.

Recent Distance: 5kRecent Time Minutes: 39.0Target Race: half_marathon

Sub-3:00 Half Marathon Pacing Strategy & GU & SiS Isotonic Fueling (Rolling Hills & Bridges)

Target half marathon split card and threshold rhythm for a Sub-3:00 Half Marathon on a rolling hills & bridges. Calibrated with GU & SiS Isotonic intake timing.

Recent Distance: 5kRecent Time Minutes: 39.0Target Race: half_marathon
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